Day 4

I am back on track!

Today I ate all my Medifast meals, a nice yummy healthy dinner and worked out! YAY ME! I got up and weighed this morning and I was up 2.5 pounds from the day before, OUCH!

I went to water aerobics and worked extra hard! It felt really good! Afterwards my cousin and I stayed and did some laps. When I got home Carson asked if I wanted to walk the dogs which was the perfect end to my night. It felt good to go out and do one last thing. With Medifast I am not supposed to be working out everyday so the 30 Day Shred might not be the best idea. I like the workout though and really want to stick to it so I might do it anyway, we'll see. I tried to add some of the moves into my routine at the pool tonight, I think that will help.

Day 4... getting easier and learned my lesson!